RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If Joe had meebo enabled, you'd be able to talk to him right here, right now!
Send him a message and suggest he starts using meebo!
Want to Leave a Comment?
If you would like to leave a comment or motivational message for Joe, please log in below. If you don't already have a traineo account, it only takes a minute to set up. You'll also be able to set your own fitness goals and meet all our other traineo members by doing so!
Really report? This could have a negative impact on the posting user. YesNo
Hi Joe, I just joined but read your post about waiting to do weight training. I recently lost about 50 lbs (which puts me at 305, today) and did strength/weight training the whole way. Which means at 305 THIS TIME, I'm a whole lot smaller than I was at 305 going the other way (up in weight) because I've built muscle and trimmed up. Don't put off strength/weight training. It helps. Take Care, init2winit
traineo.com has been developed to build an online community to help our users reach improve their fitness, reach their weight loss goals and lead a healthy lifestyle. The authors of this web site are providing information for educational purposes only. The information provided within this website and from our services is not intended to be a diagnosis or prescription. Before beginning any diet or fitness program please consult a physician. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The authors of this web site, and all its content, cannot guarantee any exercise, health, weight loss or fitness results or improvements to the users of traineo.com. Close this
Take Care,
init2winit